Whether you're seeking to deepen connections
in a group, elevate wellbeing in the workplace,
or center a gathering around mindfulness,
we're here to create a customized movement experience just for you!
One on One / Private Sessions
Receive personalized guidance with private yoga sessions designed to meet your unique needs and goals. Whether you're new to yoga, refining your practice, or seeking hands-on support, these customized sessions provide focused attention and tailored movement. Together, we’ll create a practice that aligns with your body, mind, and intentions, helping you build strength, flexibility, and balance at your own pace while guiding you through your journey.
Group / Special Event Sessions
Mindful movement has the power to elevate any setting, bringing people together in a meaningful + relaxing way. Whether you're planning an intimate get-together, a workplace retreat, a community event, or simply looking to share a unique experience with your circle, we’ll design a session or series tailored to your needs. From energizing fluid movement to grounding meditations sessions, each practice is customized to embody the tone and intention of your vision. We aim to create a space for connection, relaxation, and renewal. No prior yoga experience is necessary—just an open mind and a willingness to move, breathe, and be present together.
Workplace Wellness
Reduce stress, enhance productivity, and promote overall well-being in your workplace with our corporate wellness programs. We’ll design a program to meet the needs of your team, offering on-site classes, mindfulness workshops, and stress management techniques. This is a great way to boost morale and create a positive work environment. By nourshing your company culture and goals, we aid into helping your team feel happier, healthier, and more connected.
Schools / Children's Group Sessions
Introduce children to the benefits of mindful movement with fun, engaging, and interactive proprioceptive activities. Designed to encourage physical activity and mental well-being, our classes help kids build strength, flexibility, focus, and emotional regulation in a playful and supportive environment. Using games, storytelling, and imagination, we create an experience that makes movement and mindfulness both accessible and enjoyable. Each session is tailored to suit the age group and unique needs of the children, fostering body awareness, self-confidence, and relaxation skills that can support them both on and off the mat.