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Sol. Soul. Sole.

oh nothing .. just testing out our new movement apparel. thoughts?! #comingsoon to solsoulsole.com 2025 #Y4TS #yogaforthesoul #solsoulsole

What a wonderful group of little ones we get to share yoga with each month! Our friends at Peace, Love and Learning always fill me with joy🌿 #Y4TS

Yoga at @southside_boxing_club with @soulful_ona on Sunday at 10 am! See you there🌿

Sunday morning at SSBC @southside_boxing_club 🌿 Flow with us at 10 am! 428 Bingham St. PGH $20 exchange ( discounted class packages avail. online) ✨pre registration encouraged✨ 🔗solsoulsole.com #Y4ts

Pause the scroll … fuel your soul. 🌿 5 minute flow now on YouTube 📺 solsoulsole.com #y4ts

5 minutes? no problem 🌿 simple at home flows available on youtube 📺 🔗l.i.b. #y4ts

5 minutes of “feel good” 🌿 ..sometimes is all it takes. short at home flows available on youtube 📺 🔗l.i.b. #y4ts

Need a quick movement break? Practice with us for 15 minutes! “There are multiple weekly opportunities to practice with me IRL but I also know the value of an at home practice. So whether you’re squeezing in a quick session or just need a gentle reset, this 15 minute full-body flow is here for you.” - Ona 🫶🏾 We encourage movement of the body, even when time is tight. Find it on our YouTube channel and join us on the mat whenever you’re ready. 🌿 🔗 Link in bio #Y4TS

Teaching yoga at South Side Boxing Club over the past few months has been incredibly rewarding. There’s something special about introducing yoga into new spaces and reshaping the narrative of what it can be that really fuels our passion. We weren’t sure how things would unfold at first, but this has quickly become one of my favorite collaborations. The community at @southside_boxing_club has been so welcoming—open to learning, exploring their bodies, pushing the boundaries of flexibility, discovering new poses, and embracing moments of mindfulness. What started as a few visits this summer has now grown into a regular offering. We’re excited to announce that we’ll be at SSBC every Sunday at 10 a.m.! Classes are $20 each, and with our more frequent visits, we’ve made discounted class packs available at solsoulsole.com. 🔗link in bio All welcome. Beginners embraced 🫶🏾 #Y4TS

commUNITY is everything 🫶🏾 Small town 🐅, Big dreams 🙌🏾 Big ups to the Beaver Falls Recreation Board , @gatewayrehab , Dj Roscoe and our dedicated volunteers for another special day in the books! Are you wanting to try Hit Tha Mat - yoga + boxing fusion? Let us know by dropping a “🥊+🙏🏾” in comments! MUCH LOVE

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