The Flow State: My Yoga Journey Begins

This week, I was asked, "Why yoga?" The truth is, it's the only outlet I have. Everyone needs an outlet—a place to find their flow state. The flow state is when you're completely absorbed in an activity, feeling a sense of ease and focus. It's what a softball player experiences when they feel the crack of the bat or what a basketball player feels when they're in the zone on the court. Yoga is where I find that flow.